Content Start to Reduce What’s the safest way to stop drinking? How can I stop drinking alcohol, and what precautions to take to avoid side effects? Addictions We Treat Learn how to say, “No.” Health Solutions Overcome your addiction today with the help of one of the best addiction rehab centers in the U.S. It’s funny how your brain can play tricks on you when you’re drinking. Taking a break from alcohol can be a good way to start drinking less. By avoiding alcohol, you’re taking a big step toward improving physical health. As you begin to notice those health benefits, you’ll likely feel more energized and inspired to keep up your progress. You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Start to Reduce If you’re serious about giving up alcohol, but you’re worried how you’ll manage to stick to it, then you might find some of these ideas useful. This trend is especially pronounced among younger drinkers. If you’re surrounded by people who make alcohol a big part of their lives, it can feel like everyone drinks. You may be at risk for symptoms of alcohol withdrawal if you stop drinking suddenly. If you have good friends who are likely to support your efforts, you might decide to have a direct and honest conversation with them. Try to remain neutral and don’t argue, lecture, accuse, or threaten. If you or a loved one would like to quit drinking, please contact us today to discuss treatment options. tips to quit drinking Having alcoholic drinks in your home might be a temptation if you are attempting to quit. What’s the safest way to stop drinking? Of course, being sober doesn’t mean your glass has to be empty, either. There are more tasty nonalcoholic beverages on the market than ever before. Find one you like, and use it to replace your evening drink or give yourself something to sip on at a party. Plus, if people see your glass is full, they’ll be less likely to offer you a drink. Whether it’s regular meditation, yoga, tai chi, or even a smartphone app, research shows that finding a mindfulness practice can help people stick with sobriety long-term. 3 Reasons Why Age and Alcohol Don’t Mix – AARP 3 Reasons Why Age and Alcohol Don’t Mix. Posted: Fri, 04 Mar 2022 08:00:00 GMT [source]A change in your friendship dynamics doesn’t have to be a bad thing, however. There’s always a chance that you’ll enjoy conversations with your friends more when you’re sober. And you may even find that they appreciate you more or respect your decisions. Hopefully, some of your friends will support your decision. How can I stop drinking alcohol, and what precautions to take to avoid side effects? Make meetings a priority – Join a recovery support group, such as Alcoholics Anonymous , and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Build a sober social network – If your previous social life revolved around alcohol, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz. “You could use a calendar, journal or any number of tracking apps.” Drink Control Alcohol Tracker or Less are two examples of free tracking apps available on iOS devices. If you answer “yes” to two to three questions, your symptoms align with mild AUD. If you answer “yes” to four to five questions, your symptoms align with moderate AUD.